Piracetam users should consider taking Choline along with this nootropic. Piracetam is known to be effective but its benefits are largely enhanced when it is combined with Choline Bitartrate. This stack leads to significant improvements to your learning, recall, memory, reaction time and learning. A piraceram choline stack works well and it is suitable for anyone who has a budget in place.
What is Choline?
Choline refers to an important nutrient that helps in:
- Maintaining cell membrane structure
- Controlling transfer of fats from liver
- Ensuring proper functionality of the nervous system.
Take Choline in your Diet
Though the human bodies produce small quantities of Choline naturally, it is necessary to take additional amounts in your diet in order to maintain good health. Most foods have this nutrient but a typical meal in North America is deficient of this component. You can take Choline Bitartrate supplements if your meals are not choline rich.
Create your Piracetam Choline Stack
- Prior to developing your stack, begin by identifying what choline to take with piracetam.
- Choline Bitartrate is very costly particularly when it is bought in powder form.
- The disadvantage is that its bioavailability is low and bacteria within the intestines generally degrade 60 percent of it.
- The most potent types of Choline to use to avoid this problem are Alpha GPC or CDP.
- Other options include taking the concentrated Centrophenoxine supplements or DMAE Bitartrate which have Choline in forms that are not metabolized in the intestines
- These options ensure that Choline reaches your brain cells, which is the intended target
Combining Piracetam with Choline
If you are just beginning to use Piracetam, it is important to wait for two weeks before taking additional supplements. This allows Piracetam enough time to accumulate in the brain so you experience full effect. Once you are familiar with the Piracetam effects, then you can add choline to your stack. Think about the dosage in terms of how much choline to take with piracetam. Remember that choline increases Piracetam’s effectiveness.
Recommended Piracetam-Choline Ratio
- Ideally, your piracetam to choline ratio will depend on what type of choline you opt to take.
- A weaker choline form such as lecithin or Choline Bitartrate, the piracetam to choline ratio can range from 6 milligram of piracetam for every 1 milligram of choline (6:1) to one milligram of piracetam for each milligram of choline (1:1).
- For stronger choline forms, lower doses are required.
- Those taking CPC Choline or Alpha GPC can use choline piracetam ratios that range between 1:4 and 1:10
- The correct ratio for one person may not necessarily be right for another person.
- Your body’s metabolism rate and the quantity of choline derived from diet determine your piracetam and choline ratio
- It is advisable to begin with a low choline dose and increase with time until you identify what works well for you.
Effects of Combining Piracetam and Choline
- Some major Piracetam and Choline effects include headaches. Hypothetical explanations point to demand for higher amounts of acetylcholine in the brain.
- Choline is required to generate acetylcholine so if choline levels are not sufficient to meet the demand, one experiences headache.
- Some Piracetam users who report that taking choline leads to fatigue, lethargy, depression or brain fog.